Does your child get up at the crack of dawn?

By Clare Fahey

Lots of the families that I have worked with have had problems with their children waking up super early. This is a common problem and stems from being overtired. One way to combat this is an earlier bedtime. Another way of tackling it especially with toddlers or slightly older children is by using a toddler clock. A toddler clock is a clock that uses a picture or coloured lights to signal to the child that it is morning. This means that they know when they are allowed to get up because of the colour of the light that is showing.
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Sound machines help babies fall asleep in half the time, at home as well as on-the-go.

For young babies it can be difficult to fall asleep by themselves. For nine months all they hear is their mother’s heartbeat, voice and blood flow, which can be compared with the sound of a vacuum cleaner. Once born and in their own bed, without the comfort of a parent, completely silent or full of strange noises, in  a dark room, the world is completely different for a newborn. A sound machine can then be a big help falling asleep.
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Heartbeat sound helps baby’s to fall asleep

Research shows (Spencer, Moran, Lee & Talbert, 1990) that newborn baby’s who hear white noise fall asleep more easily (80% within 5 minutes) than baby’s who do not hear white noise (25% within 5 minutes). In addition to white noise, heartbeat sound takes stress away from baby’s, which causes them to calm down and sleep better.
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