A good night’s sleep is the basis for the health of little kids and teenagers. But how many hours do they actually have to sleep at night? The American Academy of Sleep Medicine researched over 850 scientific articles together with a panel of 13 sleep experts.
Ultimately, they concluded the following guidelines for children:
4 – 12 months old: 12 to 16 hours of sleep (including naps)
1 – 2 years old: 11 to 14 hours of sleep (including naps)
3 – 5 years old: 10 to 13 hours of sleep (including naps)
6 – 12 years old: 9 to 12 hours of sleep
13 – 18 years old: 8 to 10 hours of sleep
‘Sleep is paramount for a healthy lifestyle, and it is important to develop and promote healthy sleep routines during childhood’ according to Dr. Paruthi.
Moreover, research indicates that children with a good night’s sleep are mentally healthier, show exemplary behavior and have better learning capabilities such as a longer concentration span and a better memory.
On the contrary, children with less sleep have more behavioral and learning problems. In addition, this group of kids has a higher chance on high blood pressure, overweight, diabetes and depressions.
Concluding, sleep is very important for both younger and older children!
Next to this research we are curious about parents’ findings regarding a good night’s sleep. Please feel free to contact us via our website or social media channels.